Chapter 1 Evolution the Themes of Biology and Scientific Inquiry Reading Guide Answers

The human encephalon remembers negative experiences more easily than positive ones. Our brains take adult this way because threats, like dangerous animals, had a more immediate effect on our ancestors' survival compared to positive things like nutrient or shelter. Every bit a upshot, you likely know what makes you unhappy, but do you know what makes you happy?

Research suggests that our level of happiness depends partly on factors we cannot control – our genes and our life circumstances. But our level of happiness is too shaped past the choices nosotros make. If y'all've been chasing wealth, fame, practiced looks, material things, and ability, y'all may be looking for happiness in all the incorrect places. Psychologists suggest that the following seven habits make people happier.

People who grade close relationships tend to be happier than those who do not. The number of friends we take is not important. What matters is the quality of our relationships. Relationships that bring happiness usually involve the sharing of feelings, common respect, acceptance, trust, fun and empathy.

People who make a addiction of caring for the wellbeing of others tend to be happier. This might involve volunteering for an organization or reaching out to support friends and family unit on a regular basis.

People who exercise regularly improve both their concrete and mental well-beingness. Some inquiry has shown that practice can be as effective equally medication in treating depression.

When we are so interested in an activity we enjoy that we lose rails of fourth dimension, we are in a state of menses. The activity could be making art, playing pianoforte, surfing, or playing a game. People who experience flow in their work or hobbies tend to be happier.

People who include spirituality in their daily life tend to be happier. Practicing spirituality is a fashion of recognizing and trying to sympathise the wonder and beauty of existence. Some people practise this by going to a place of worship or praying. Some people practice yoga or meditation. Some people go for long walks in nature.

People are more than likely to be happy if they know what their strengths are and use them regularly. People who set goals and utilize their strengths to achieve them tend to exist happier. People are especially happy when they can use their strengths to serve the greater skilful.

People who call back positively by existence grateful, mindful, and optimistic are more likely to exist happy. Being grateful means beingness thankful. Being mindful ways beingness open up to, focusing on, and enjoying the experiences of the present moment. Beingness optimistic means existence hopeful well-nigh the future.

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Source: https://continuingstudies.uvic.ca/elc/studyzone/410/reading/happy-brain1